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Gossip vs. True Connection: Are We Bonding Or Being Toxic?
Fill your mind before you empty your mouth. – Habeeb Akande Have you ever felt an instant bond with someone simply by sharing a juicy piece of gossip? Perhaps it was about a…
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Conscious vs. Subconscious Mind: Who is really in Charge?
If you do not run your subconscious mind yourself, someone else will run it for you. – Florence Scovel Shinn Have you ever made a choice that felt perfectly reasonable, only to notice…
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Dancing as a Natural Mood Booster – Why Start Today?
Dance first. Think later. It’s the natural order. – Samuel Beckett Have you noticed how a simple dance session can instantly boost your mood? Whether you’re dancing to your favorite song in the…
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The Truth About Positive Self-Talk Affirmations: When They Help and When They Don’t
Many people today are familiar with positive self-talk affirmations as a widely used self-help tool. Repeating these self-affirmative phrases regularly can help us change our negative thoughts and beliefs and finally act more…
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The Link Between Self-Awareness and Your Inner Critic (and How to Work With It)
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth & our freedom.” – Victor E. Frankl Many people…
It makes Sense
