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    Beliefs,  Motivation,  Self-Awareness

    Stop Saying Sorry: How to Speak with Confidence

    Matea / July 2, 2025 / 0 Comments

    Let me ask you, how many times have you said “sorry” today? Many of us—especially women, empaths, recovering perfectionists, and chronic “over-explainers”—have been socially conditioned to soften our presence through constant apologies. It’s…

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  • How to forgive and let go
    Beliefs,  Emotions

    How to Forgive and Let Go: A Gentle Guide to Healing Yourself First

    Matea / June 23, 2025 / 0 Comments

    “I remember one of the most powerful AHA moments I ever had in therapy. I was crying—deep, soul-level crying—blaming myself for staying too long in a relationship marked by narcissistic abuse. My therapist…

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  • Comparison
    Motivation

    How to Escape the Comparison Trap

    Matea / June 16, 2025 / 2 Comments

    Let’s say… You’re having a solid day. Coffe? Perfect. Half of the to-do list is done. Mood? Not bad. Then, you open Instagram.  Or LinkedIn. Or that one friend’s Facebook post you knew…

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  • Expressing anger
    Beliefs,  Emotions,  Motivation

    Turn the Heat Into Healing: 5 Ways to Express Anger That Actually Help

    Matea / May 31, 2025

    From a young age, most of us are taught that anger is something to be avoided, suppressed, or apologized for. We hear phrases like “calm down,” “don’t be dramatic,” and “good girls don’t…

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  • Beliefs,  Spirituality

    Manifestation Myths: 5 Common Misconceptions About the Law of Attraction

    Matea / April 5, 2025

    The law of attraction is a philosophy that suggests that positive thoughts bring positive outcomes and negative thoughts bring negative ones. It is one of the most widely discussed concepts in the world…

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Recent posts

  • Stop Saying Sorry: How to Speak with Confidence
  • How to Forgive and Let Go: A Gentle Guide to Healing Yourself First
  • How to Escape the Comparison Trap

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